A few ideas for trying lens-based journaling:
Gratitude lens: Reflect on the things you are grateful for each day, and how they have impacted your life.
Mindfulness lens: Notice and record the small, everyday moments of beauty and wonder that often go unnoticed.
Emotional lens: Explore and process your emotions by writing about them from different angles and perspectives.
Creativity lens: Use journaling as a way to spark and nurture your creativity by trying out different writing prompts and techniques.
Personal growth lens: Reflect on your personal values and goals, and use journaling to track your progress and development.
Nature lens: Take your journal outside and record your observations and experiences in the natural world.
Relationships lens: Write about the people in your life and how they have impacted you, or use journaling as a way to reflect on and strengthen your relationships.
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