Lens-based journaling is a form of journaling that involves using a specific lens or perspective to reflect on one's experiences and observations. This can be a particular theme, emotion, value, or any other focus that helps to shape and clarify the journal entries. Lens-based journaling can be a useful tool for personal growth and self-discovery, as it encourages individuals to consider their experiences from different angles and to consider the underlying meanings and patterns in their lives. It can also be a creative and expressive outlet, as individuals can use their lens as a way to explore their thoughts and feelings in a deeper and more nuanced way.
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